We are the only fasting & cleansing center that can step up emphasis on fitness if thats what you want! If you want serious fitness we are here to help, or, if you just want to relax in a hammock and not work out.....this is your fast and we will help you make it wahat ever you want!
Many centers claim that while detoxing it is too difficult to train with weights and yoga is all the body can handle while detoxing. Every person is different, each of us handle our own personal detox in different ways.
We find that some people go thru the program with just a slight discomfort and can maintain a rigorous daily weight or cardio routine. Others, although able to work out must take it slow and easy and stick with a light yoga routine or a walk in the woods. Your level of physical activity is entirely up to you.
At the Detox Oasis you will find as part of your program:
| Cardio equipment |
With Oxygen (EWOT) Exercise while on Oxygen training |
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Weights |
A full weight room just like your professional gym in your neighborhood; this is not a small hotel weight room! |
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Personal trainers |
Let us know and we will get you a trainer on a daily basis for an additional charge ( 30 min a day with a 1 on 1 trainer is great !) |
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Nutrition classes |
You will need to know how to maintain the new body and look. Daily we offer health lectures on the art of nutrition. What to eat sometimes, what to never eat and what should be your daily staple diet. |
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| Yoga |
Daily yoga included in the cost of your program
Daily abs class |
Full use of our 2400 square foot state-of-the art gym is included in the cost of your program. One- on- one personal training is available at an additional fee.
Contact us at 317-641-6220 or Rawelkman@yahoo.com
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