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What type of women come to classes?
EVERYONE – mothers, daughters, grandmothers!, professionals, college students, and others interested in a fun, sexy workout. Some are interested in just learning some sultry floor moves, pole drapes and spins, others are interested in learning advanced pole acrobatics to challenge themselves in new ways…and most are interested in a titillating combination. In any case, be prepared to undergo an amazing metamorphosis and transformation! Watch your self-confidence and strength grow as you re-discover your power and natural beauty. Our classes have a supportive and friendly atmosphere where everyone is welcome no matter what your age, shape or size.
You should wear comfortable workout clothing. For all pole classes, we recommend you wear shorts and a tank top/T-shirt. You can also wear leggings or yoga pants. Bare legs will grip the pole better (required for many spins and other moves). Footwear for the first class and all warm-up activities will be barefoot, and we will then gradually move into heels. There is no nudity.
PLEASE do NOT use lotion or oils on your hands or legs the day of class. Also, it is best if you NOT wear any rings, bracelets or watches.
You may also bring your preferred music, if you wish. We have terrific playlists, but welcome you to bring your own music to move to. This is YOUR place. We want you to feel very, very comfortable.
Pole classes are small so you will receive proper individual attention and sufficient time on the poles. For bachelorette and other private group parties, we have 5 poles and like to limit active participation to no more than 3 persons per pole. We can accommodate large groups without active participation per class.
Classes are appropriate for all fitness levels, shapes and sizes. More than 95% of students are true beginners, having never touched a pole. Our instructors customize to accommodate individual fitness levels, and we promise that regardless of fitness level, you will get a fun and effective workout!
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